The vegetarian menu allows vegetarians to experiment with smoothies and
prepare a variety of fruit, berry and vegetable drinks. Additional components of
smoothies are nuts, seeds, grains, herbs, and spices. Vegetarian drinks are
prepared using a base of ordinary and coconut water, ice, juices, tea, and almond
milk. Lacto-vegetarians and lacto-ovo-vegetarians can use milk or, yogurt as a
base and add them to recipes.

Blueberries and Flakes Smoothies

1.5 cups almond milk
0.5 cup blueberry
2 tbsp. oatmeal
2 tbsp. coconut flakes
1 tsp. flax seed
1 tsp. vanilla
Rinse the blueberries and add them to a blender. Add oatmeal, coconut shavings,
flax seeds, and vanilla. Pour in almond milk and whip. Drink immediately after

Pineapple and Greens Smoothies

1 cup brewed green tea
1 cup chopped pineapple
1 cucumber
2 bunches spinach
sprig of basil
sprig of parsley
lemon juice
Wash and clean the cucumber. Cut into small pieces. Wash the spinach leaves,
basil, and parsley. Grind them. Add the cucumber and greens to a blender. Add
the pieces of pineapple. Season with lemon juice to taste. Add green tea and beat
in a blender. Drink immediately after preparation.

Quince and Nut Topping Smoothies

1 cup ice
1 large quince
2 bananas
3-5 pieces dried apricots
chia seeds
pumpkin seeds
coconut flakes
Wash and cut quince and banana into medium slices. Place the fruit in the
blender. Add dried apricots and ice. Blend well. Transfer mixture to the glass.
Add walnuts, almonds, pumpkin seeds and chia seeds to taste. Garnish with
coconut shavings. Drink immediately after preparation.

Pumpkin and Cinnamon Smoothies

1 cup almond milk
200 g boiled pumpkin
1 banana
1 tbsp. raisins
a pinch of cinnamon
a pinch of nutmeg
a pinch of ground cloves
Cut the pumpkin and banana into slices. Place in the blender. Add raisins,
cinnamon, nutmeg and ground cloves. Add almond milk and beat. Drink
immediately after preparation

Kiwi and Apple Smoothies

1 cup apple juice
1 kiwi
1 apple
1 bunch spinach
0.5 lemon
Clean and cut the kiwi fruit. Peel, remove the core and chop the apple. Put the
kiwi and apple in a blender. Sprinkle fruits with lemon juice. Rinse and chop
spinach. Add spinach to the sliced fruit and pour in apple juice. Beat. Drink
immediately after preparation.

Blueberries and Tofu Cheese Smoothies

1 cup water
1 cup blueberry
50 g tofu cheese
1 banana
handful of almonds
Peel and cut a banana into medium slices. Place in a blender. Add blueberries,
tofu, and almonds. Add water and beat well. Drink immediately after

Tomato and Bell Pepper Smoothies

1 cup tomato juice
1 cup carrot juice
2 bell peppers
1 tbsp. lemon juice
ground black pepper
Wash, peel and cut peppers into medium-sized pieces. Place in a blender. Add
lemon juice and black ground pepper to taste. Add tomato and carrot juices.
Beat. Drink immediately after preparation.

Orange and Poppy Seeds Smoothies

2 oranges
3 tsp. poppy seeds
1 tbsp. honey
Wash the poppy seeds and soak in cold water overnight. Before cooking, rinse
the seeds and put them in a blender. Peel oranges, removing seeds, and cut into
medium slices. Add to the poppy seeds. Add a spoonful of honey. Blend
ingredients well. Drink immediately after preparation

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